Today is a New Beginning!
Let me start with a quick introduction. My name is Jim and I am 56 years old, overweight and stressed out. My weight has increasingly impacted my life in a negative way. I have never enjoyed long term success dieting and have come to realize the only choice for me is to change my lifestyle.
LCHF Lifestyle (Low Carb, High Fat)
One evening while watching random TEDx Talks, Dr. Sarah Hallberg presented on the health benefits of living a LCHF Lifestyle. Beyond the benefit of losing weight, she discussed how changing a diet could have significant positive results on other aspects of health and that current nutritional guidelines are actually making us sick. Her presentation was eye opening and after additional research I decided a good option for me was to make a change and incorporate a LCHF Lifestyle.
So here I go, Starting Weight – 234lb
Wish me luck!
=>The video that pointed me in the right direction: