Are you looking for a KETO meal that is easy to make? Try this Taco mix! I hope you like it as much as I did….. Part of my Low Carb High Fat (LCHF) Lifestyle! Want more Recipes? The Ketosis Cookbook is packed with amazing keto recipes that will lead to a state of nutritional ketosis……………………………… For Details…
Author: Jim
Ketosis Cookbook
Take action Now : CLICK HERE The Ketosis Cookbook is packed with amazing keto recipes that will lead to a state of nutritional ketosis….where your body will burn fat for energy instead of glucose. Don’t wait, start eating Keto TODAY and experience the weight loss, increased energy and confidence, regulated metabolism, and improved health without the need to…
7 Tips for IF
Useful tips to help get through an Intermittent Fast …… Part of my {LCHF} Low Carb High Fat Lifestyle Enjoy this post? Please Spread the Word 🙂
Apple Cider Vinegar
I have incorporated ACV in my daily routine, taking a glass around 10:00 am and a second glass with my dinner. The ACV routine fits in nicely with my Low Card High Fat(LCHF) lifestyle and has replaced diet soda as my dinner time drink. I usually mix 2 TBSP of ACV, 2 TBSP of lemon…
My Healthy Life
I am back with an update on My Health Life journey. Since starting a LCHF Lifestyle, I have lost a total of 35 pounds and have dropped 4″ from my waist. Although I have hit a plateau on the weight loss, I am not discouraged and have no desire to go back to my unhealthy…
Protein Bar Dilemma
Throw away those protein bars. While they are advertised as healthy, they often contain more protein than you need and more sugar than a doughnut. https://t.co/AbtzReTBIl — Dr. Joseph Mercola (@mercola) November 11, 2018 {My Healthy Life} Enjoy this post? Please Spread the Word 🙂
Healthy Keto Tip
A useful tip for those who are following keto but not progressing as desired is ; remove all carbs from your evening meal. Eat high protein with only the fat that comes with that protein at that meal. Keep your keto safe vegetable intake to earlier in the day #keto #lowcarb #tip pic.twitter.com/WLfmBa3U5x — Dr….
Keto Muffin
Quick and easy recipe for 1 minute keto muffins. 5 flavour variations. My fave is cinnamon and melted butter. See the easy recipe here => https://t.co/yK6q3gvcJ5 pic.twitter.com/dnWa1k6Osj — DitchTheCarbs (@ditchthe_carbs) June 18, 2018 Enjoy this post? Please Spread the Word 🙂
10 Ideas to Reduce Stress
Love this! https://t.co/7o9WQ1MYcM — Jim S (@myhealtylife_JS) June 14, 2018 Enjoy this post? Please Spread the Word 🙂
It’s Not a Diet
All this rhetoric about the perfect diet : Keto, LCHF and Paleo, are not diets. They're methods of eating to give you a metabolic advantage to be lean, vital and un-inflamed. It's not a deprivation thing, it's a gateway to self preservation and Aliveness…Dr. Wrigley #keto #lchf — Dr. Jay Wrigley (@KetoDocCLT) June 10, 2018…
