Author: Jim

My Healthy Life

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I am back with an update on My Health Life journey. Since starting a LCHF Lifestyle, I have lost a total of 35 pounds and have dropped 4″ from my waist. Although I have hit a plateau on the weight loss, I am not discouraged and have no desire to go back to my unhealthy…

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Protein Bar Dilemma

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Throw away those protein bars. While they are advertised as healthy, they often contain more protein than you need and more sugar than a doughnut. https://t.co/AbtzReTBIl — Dr. Joseph Mercola (@mercola) November 11, 2018 {My Healthy Life} Enjoy this post? Please Spread the Word 🙂

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Healthy Keto Tip

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A useful tip for those who are following keto but not progressing as desired is ; remove all carbs from your evening meal. Eat high protein with only the fat that comes with that protein at that meal. Keep your keto safe vegetable intake to earlier in the day #keto #lowcarb #tip pic.twitter.com/WLfmBa3U5x — Dr….

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Keto Muffin

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Quick and easy recipe for 1 minute keto muffins. 5 flavour variations. My fave is cinnamon and melted butter. See the easy recipe here => https://t.co/yK6q3gvcJ5 pic.twitter.com/dnWa1k6Osj — DitchTheCarbs (@ditchthe_carbs) June 18, 2018 Enjoy this post? Please Spread the Word 🙂

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It’s Not a Diet

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All this rhetoric about the perfect diet : Keto, LCHF and Paleo, are not diets. They're methods of eating to give you a metabolic advantage to be lean, vital and un-inflamed. It's not a deprivation thing, it's a gateway to self preservation and Aliveness…Dr. Wrigley #keto #lchf — Dr. Jay Wrigley (@KetoDocCLT) June 10, 2018…

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The FDA Food Pyramid

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If you eat by the food pyramid you will die by it and along the way look like the food pyramid. FDA, ADG need to go back to the drawing board. #wecantwait pic.twitter.com/57F4CHAAfI — Gary Fettke (@FructoseNo) May 20, 2018 Enjoy this post? Please Spread the Word 🙂

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Is Caffeine Bad for the Diet?

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Caffeine has been in the human diet for 1000’s of years. In varying amounts and varying forms, caffeine has been used as a tool by humans for eons. Is Caffeine Bad for You? Here is what the research says, and why coffee/tea got a bad rep for children in the US. Hint, it had to…

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