A useful tip for those who are following keto but not progressing as desired is ; remove all carbs from your evening meal. Eat high protein with only the fat that comes with that protein at that meal. Keep your keto safe vegetable intake to earlier in the day #keto #lowcarb #tip pic.twitter.com/WLfmBa3U5x
— Dr. Jay Wrigley (@KetoDocCLT) July 6, 2018
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