All this rhetoric about the perfect diet : Keto, LCHF and Paleo, are not diets. They're methods of eating to give you a metabolic advantage to be lean, vital and un-inflamed. It's not a deprivation thing, it's a gateway to self preservation and Aliveness…Dr. Wrigley #keto #lchf
— Dr. Jay Wrigley (@KetoDocCLT) June 10, 2018
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