All this rhetoric about the perfect diet : Keto, LCHF and Paleo, are not diets. They're methods of eating to give you a metabolic advantage to be lean, vital and un-inflamed. It's not a deprivation thing, it's a gateway to self preservation and Aliveness…Dr. Wrigley #keto #lchf — Dr. Jay Wrigley (@KetoDocCLT) June 10, 2018
The FDA Food Pyramid
If you eat by the food pyramid you will die by it and along the way look like the food pyramid. FDA, ADG need to go back to the drawing board. #wecantwait pic.twitter.com/57F4CHAAfI — Gary Fettke (@FructoseNo) May 20, 2018
Is Caffeine Bad for the Diet?
Caffeine has been in the human diet for 1000’s of years. In varying amounts and varying forms, caffeine has been used as a tool by humans for eons. Is Caffeine Bad for You? Here is what the research says, and why coffee/tea got a bad rep for children in the US. Hint, it had to…
How to Burn Fat
Dr. Eric Berg lays out a plan to burn fat …..
For Every Minute
For every minute … pic.twitter.com/DhhxYulGZh — Mindfulness Wellness (@HealingMB) April 25, 2018
Bone Broth – Yum
10 Tasty Ways to Drink Bone Broth. Get this wholesome source of nutrition and various health promoti https://t.co/uJtUTUzJJO — Primal Edge Health (@TristanHaggard) April 21, 2018
Alert! – I am Missing 14 Pounds
2 Weeks in and I have lost 14 Pounds It would seem the Low Carb High Fat(LCHF) Lifestyle I have adopted is having a positive impact. My clothes are a little loose and I am feeling great. Not sure if it is related but in addition to the weight loss I have been sleeping much…
Grilled Cheese Option
Grilled cheese made with leftover almond flour waffles, cottage cheese, and fresh salsa. #lunchideas #leftovers #lchf #lchffamily #lchffamilypodcast A post shared by LCHF Family (@lchffamilypodcast) on Apr 21, 2018 at 8:41am PDT
Healthy Habits
One more: Vegetable on your plate10-min brisk walkGlass of water instead of a soft drinkHour of sleepDose of sunshine#Meditation session They slowly add up to good #health habits! pic.twitter.com/PpnKUPnGhz — Kristie Leong M.D. (@DrKristieLeong) April 19, 2018
Healthy Habits
How long does it take to form a new. #healthy habit? According to a study in Journal of Social Psychology, it takes around 66 days, longer than the often quoted 21 days. So, be patient! #healthylifestyle pic.twitter.com/i4IadrJoqf — Kristie Leong M.D. (@DrKristieLeong) April 18, 2018
