2 Weeks in and I have lost 14 Pounds It would seem the Low Carb High Fat(LCHF) Lifestyle I have adopted is having a positive impact. My clothes are a little loose and I am feeling great. Not sure if it is related but in addition to the weight loss I have been sleeping much…
Grilled cheese made with leftover almond flour waffles, cottage cheese, and fresh salsa. #lunchideas #leftovers #lchf #lchffamily #lchffamilypodcast A post shared by LCHF Family (@lchffamilypodcast) on Apr 21, 2018 at 8:41am PDT
One more: Vegetable on your plate10-min brisk walkGlass of water instead of a soft drinkHour of sleepDose of sunshine#Meditation session They slowly add up to good #health habits! pic.twitter.com/PpnKUPnGhz — Kristie Leong M.D. (@DrKristieLeong) April 19, 2018
How long does it take to form a new. #healthy habit? According to a study in Journal of Social Psychology, it takes around 66 days, longer than the often quoted 21 days. So, be patient! #healthylifestyle pic.twitter.com/i4IadrJoqf — Kristie Leong M.D. (@DrKristieLeong) April 18, 2018
A really bright student… pic.twitter.com/rDH8FGLk8g — Shashikant Iyengar (@shashiiyengar) April 16, 2018
Well, one week in and I am feeling good. Carb cravings are going away and I find that a few peanuts at night seem to really help. I started drinking Bullet-Proof Coffee for breakfast and found it really kept my hunger in check. Weight loss this week – 9 lbs.
Today is a New Beginning! Let me start with a quick introduction. My name is Jim and I am 56 years old, overweight and stressed out. My weight has increasingly impacted my life in a negative way. I have never enjoyed long term success dieting and have come to realize the only choice for me…